4 POINTS -One-Pot Black Pepper Chicken

4 POINTS -One-Pot Black Pepper Chicken

Tips and techniques:
*marinade* you can use all the ingredients in this recipe to marinate chicken wings, thighs, breasts, drumsticks to make black pepper grilled chicken.

*dry gravy* cook uncovered on medium heat, near the end to reduce and evaporate liquid until you have a thick gravy that’s coating the chicken pieces. Don’t reduce the liquid too much because that would make the chicken dry.

*wet gravy* add a little more broth or water and don’t cook for too long near the end because that would evaporate and reduce the liquid.

(this delish recipe has 6 each serving sizeis 1 cup, 4sp each)

 

ALL YOU NEED :

 

1-1/2 pounds boneless, skinless chicken breasts, cut into cubes
1 red bell pepper, seeded and cut into strips
1-1/2 teaspoons freshly ground black pepper
1-inch fresh ginger root, peeled and finely chopped
2 cloves garlic, peeled and finely minced
3 tablespoons lite soy sauce, divided (optional, coconut aminos, tamari or bragg liquid aminos)
3 tablespoons white vinegar, divided
1 tablespoon coconut palm sugar or honey
2 tablespoons olive oil

 

STEPS : Step by step !

 

 

Step 1 : whisk together in a medium sized bowl, half of the soy sauce, half of the vinegar, and the sweetener. Add the chicken and toss to coat. Place in the fridge to marinate for 30 minutes.

Step 2 : time to add oil to a skillet and heat to medium-low. Add the garlic and ginger and cook for 30 seconds, just until garlic is golden and fragrant, but not burnt.

Step 3 : now add the marinated chicken with any juices in the bowl and cook for 3 minutes. Add the bell pepper strips, remaining soy sauce and vinegar, and black pepper and stir. Cook for about 10 minutes until peppers have softened and chicken is cooked through.

Lastly ,spoon chicken over or alongside brown rice or quinoa.

This entry was posted in CHICKEN.